Welcome to Truong MedFit University!
The University is here to educate our clients on Fitness, Nutrition, Psychology, Anatomy, Endocrinology and Physiology to ensure a complete understanding of the lifestyle transformation they are experiencing. Knowledge is power. We want to empower our clients with the best tools possible to ensure long-term success.Member Login
FUNCTIONAL MOVEMENT SCREENING
We will meet with each and every patient to assess their overall functional movement and range of motion. With every patient coming into the program at a different level, it is critical to fully understand their fitness level.
MEAL PLANS & RECIPE BOOK
Here at the University you will have access to the Rejuv4Life Meal Plan. With that you will be given several weeks of written meal plans to help you follow the three phases of the clean eating program. There are also over 300 recipes in the cook book available for you to download.
GROCERY STORE TOUR
We believe in educating the patient. Learning to read labels and shop your local grocery store is vital to the patient’s success long term. The food industry is getting trickier and smarter with their marketing and packaging. Understand the difference between marketing and reality.
MEAL PLANNING 101
Learning to eat balanced meals with heart healthy fats, proteins and carbs, combined with the appropriate meal timing, makes for a much quicker weight loss journey that will leave you healthier, stronger and filled with more energy throughout your day.